YIN YOGA

YOGA NIDRA

MEDITATION & MINDFULNESS

Garden of Ida

Practices that help you rest, reconnect and bloom

What my students are saying

“Pure medicine”

Ida’s Yin classes are pure medicine. With graceful guidance and a grounded presence, she weaves stillness and subtle movement into a practice that softens the body, quiets the mind, and nourishes the soul.

Kim

“My weekly reminder to slow down”

Ida’s classes are super accesible to beginners and have been a great introduction to Yin Yoga. I love joining for my weekly reminder to slow down

Ella

“I always leave feeling restored”

Ida’s Yin yoga classes are calm, warm, and grounding. Her friendly, personal approach makes every session feel safe and supportive. I always leave feeling restored.

Alex

Get in Touch

Learn more about how I can help you, your company or your community.

Get in Touch

YIN YOGA

YOGA NIDRA

MEDITATION & MINDFULNESS

Group Classes

1:1 sessions

I offer regular yin yoga classes on Sundays and Mondays, along with occasional workshops for a deeper dive into the practice. Check back here for updates on class times, special sessions, and upcoming events!

Classes & Workshops

FAQs

What do I need to bring to class?

The only things you need to bring are a yoga mat and a few layers to wear, as your body temperature will drop quite a lot during the practice.

What are the benefits of Yin yoga?

Yin yoga offers a range of benefits for both body and mind, including:

– Reduced stress and anxiety
– Improved joint mobility
– Improved flexibility
– Improved circulation

With sustained practice, yin yoga can have a profound impact on the body. It gently stretches and hydrates the connective tissues—like fascia, ligaments, and joints—helping to increase mobility and flexibility over time. Regular practice also supports better circulation, improved posture, and a calmer nervous system, making the body more resilient and balanced in daily life.

Do I need previous yoga experience?

This is a welcoming, inclusive space for all abilities and levels—so don’t be shy to give it a try. I offer gentle guidance, with options and alternatives for each pose, helping you find what feels right for your body and experience.

After class, we take time to connect and reflect together, deepening our understanding of the practice and building a sense of community with fellow yin yogis.